Paul Mc Kenna's voice is velvety smooth, sensuous and safe. I find myself melting into the sofa. Inspired by my friend R. I have now welland truly on my way to changing my life in seven days.

Already changes are taking place. I am full of energy, happy , and actually went for a long walk this afternoon - a good hour and a half.. what's more , I enjoyed it. Must get a pedometre. I'd like to know how many steps I take every day. Is it 1000, 2000, 10,000 or more?

I wonder what subliminal messages are being programmed into my grey matter. The images flashing through my mind while I listen , when I am not asleep that is , are very pleasurable and erotic. My subconscious is fertile ground. Seeds are being planted in it's rich soil and soon they will grow and produce fruit.. abundance , wealth as yet unimaginable , self- confidence, financial independence, superb relationships,successand prosperity in all areas of my life ! Wonderful.

On top of that , the animal kindom sent me signs :

" Honour your future," says Squirrel, "by readying yourself for a change. Squirrel also teaches to take no more than Í need. I may want to lighten my load, and get rid of clutter or surplus.Also , I need to find a suitable place for all the stuff that I have gathered. Have I gathered things that do not serve me ? So , I must be prepared , and not go nuts !