Last night I found my old ZONE THERAPY book full of interesting techniques for treating colds. For instance , did you know that :

- biting the tip of the tongue when you have a cold is beneficial In fact there are lots of meridian points in the tongue. Pulling the tongue and massaging it works too.

- biting lower lip is good for coughs

- grippping the upper lip between thumb and index finger and pulling gently ,several times a day

- brushing upper hands and arms with metal brush upwards towards the heart for two minutes every day strenthens the imune system

- with index finger as a hook pull corners of the mouth outwards. Left and right corners of the mouth can be treated simultaneaously.

Have fun - I'm feeling better already !