Byron Katie always begings a mental cleanse by asking " Is it true ? " And The Work follows.

http://srv.ezinedirector.net/?n=1565087&s=44614290

( audio link )

Online version: http://www.thework.com/newsletter_Jan07.html

I was given half a dozen beautiful eggs the other day that came from happy chicks. Eggs , Organic . Free- range from happy chicks that can run around outside and peck at seeds and chuckle and make all the noises that they may. Happy chicks that get a good seeing to by the rooster now and then. Life in the farmyard.There's nothing quite like it.
I held one of these eggs in my hand before cracking it into the pan of warming virgin not too hot olive oil in my cast iron pan. FELT the LIFE FORCE in that egg. It was a sacred moment , yesterday and repeated again today. I am over the moon ectsatic over these beauties and so FULL of gratitude. Thank you chicks.

Abundance is not something we acquire. It is something we tune into.-- Wayne Dyer

Influx of awareness this morning .. it has something to do with the flow of energy . It’s about my energy not reaching my LEGS and FEET Does the energy get stuck somewhere ?
I am NOT solid- I am energy and vibration – a being of love and light. I’m moving away from this SOLID thinking. Time to leave that behind. There are spaces between the atoms and molecules ... spaces everywhere .. and all the little particles are in perpetual motion .. moving , changing, evolving.

ENERGY medicine is the thing.
Holistic approach to life.

The “ chewing gum “ that was around my brain 10 years ago seems to have settled in my stomach area. I’d like to shift it , to disperse, fragment and break it up.. melt it dissipate .. transform ....get the stagnation moving again... get all the juices flowing and circulating again. HOW ?

It's not the I don't love my big soft tummy .. i do I do ,, but it is heavy to carry around

Weight issues are not only to do with excess fat – that is the external symptom of something else – a complex mass of other things; thoughts, feelings, distorted thoughts, outdated beliefs , wounding.

FAT is not the problem . I ‘ve come to love the aesthetics of my body – love and appreciate it – it’s not that .. it’s the HEAVINESS and the STAGNATION that I am not comfortable with.I want to fel LIGHTER

What if this excess weight is contributing to the blocking of energy flow ? When energy is blocked and does not flow freely, there are consequences. Free flowing thought is also necessary- it is not just blood flowing freely and supplying all the organs of the body that is important. Free flow on ALL Levels and dimensions – BODY _ FEELINGS – THOUGHTS- SPIRIT.. its all of that .

Problems with my legs started when I was 14. Torn ligament. 22, torn ligament again and broken bone, this time a skiing accident. Now this start of the year m sprained foot- the left foot this time. The left side of my body has always been my strong side – so what ‘s going on here ?

I feel this is something to do with BALANCE and FLOW .

Clues can be found in thoughts and my areas of interest and focus at present.

Power exchange, giving receiving, male – female, dominance and submission ,being and doing , distortions , BDSM, positive light side and dark shadows , derisre to please and to be pleased, pleasure ..tantra ? Want to explore tantra .

Abundance, prosperity ....ALLOWANCE of the flow ..this is KEY
Flow of money
Flow of energy, pleasure, desire, lust , creativity , sex, wel- being , joy, creativity , inspiration,
Intimacy,
Relationships ; partnership, sharing, two way communication, interacting all levels includes sex, making love,
Balance- not either or but both, as well as, ...beauty ... harmony
Building of bridges
FOCUS not only on a specific issue, but seeing the issue in the WHOLE – seeing the BIG PICTURE .. having bi focal vision.

Individual solutions
Each and every one of us has to work out and find our own solution and way of doing things. There is NO one manual for everyone. BUT we are guided and there is a huge smörgåsbod of solutions available – We can pick and choose. We can GOOGLE .... try it see if it works if it does GREAT , if not - no worries - try something else .Trial and error .” mistakes “ are good . Dare to make mistakes. Mistakes are a way of learning.

Everything is in a perpetual state of movement and change. Change and maintenance.There is no staying still.
Things are forever changing, growing , evolving.

I feel a sense of gratitude and love that this inspired writing has come to me today. Gathering together a COLLAGE of thoughts and feelings.

NOW is the time to leave behind , to release this need for SUFFERING. We are past the need for suffering. Time for something different. It is time to CONSCIOUSLY CHOOSE , well being, joy, happiness, flow, vitality, life force , energy , inspiration beauty .. consciously choose something new and beneficial .. enjoyable.
Can’t speak for all, but so it is for me.

I’ll stop for now .. to be continued.

What's green and grows and has wheels ?
,,,,,,,,,,
..........
..........

Answer: GRASS.... I lied about the wheels .

Off to bed now .. night night all xx

Who are you for a one , I don't feel again you ?

( vem är du för en, jag känner inte igen dig ? )

= who are you , I don't recognise you ?

and another one.

How stands it to ?

( Hur står det till ? )

= How are you ?

Having said that , the Swedes have had great fun at my expense too .

This is really really beautiful. People in harmony with animals. Meditative, artistic, poetic , sensuous , dreamy ..........

http://www.ashesandsnow.org/

Takes time to load depending on your connection speed..............enjoy !

NESTS ( network for English speaking therapists in Stockholm ) BS , BH , LS and I meet about once a month at the Video Cafe in Stockholm and it is so good to simply chill out and " snacka " i.e. speak English and share "fack" språk i.e. talk shop - a good old chinwag with like- minded souls- a TONIC not unlike the Bombay Saphire G&T I had a few days ago.

They do yummy salads and sandwiches there as well as great coffee. I don't like the usual gunge that most people drink , but have discovered what the French call Café alongé ( sp? ) " reclining coffee " which is espresso + water in a big glass. Call me stupid , but it really is good !

So that's it - just had to let y'all know that .
Toodle pip xxxx hasta the next time xxxx