I'm feeling so sleepy after my monthly " shrinking " session with H.
H. thinks my thoughts and making me tired. I am worrying and anxious because I doubt my own resources and abilities.
Fortunately I have learned anxiety management techniques that I know are effective. I've been my own guinea pig, often in the the middle of the night when anxiety attacks with Worrying thoughts of all kinds.
When I am awake and grounded I know that FEAR is really false evidence appearing real, but in the middle of the night they do tend to take on a strangle hold. Questioning these thoughts , writing the fears down and seeing them written down in black and white is a very effective of demysifying.This technique works and needs to be an on-going practice.
H. said that I had made a lot of progress and come a long way dealing with my issues. It still surprises me that this work requires energy.*phew* 
