http://www.oprah.com/tows/pastshows/200605/tows_past_20060501.jhtml

Foods in the hall of shame :

http://www.oprah.com/health/yourbody/slide/20060501/yourbody_20060501_350_201.jhtml

Foods in the hall of fame :
These are superfoods that keep you healthy and reverse the aging process.

http://www.oprah.com/health/yourbody/slide/20060501/yourbody_20060501_350_206.jhtml

SIX superfoods

Olive oil
garlic
tomatoes
spinach
nuts
pomegranate

I'm quite pleased with myself today because :

I went for a brisk walk around the lake at lunchtime

I shredded yet another old file ( clearing clutter 2# )

I discovered , by accident , that my digital camera takes video clips - with sound too

I have not eaten potatoes today or bread.

In my dream last night

Janet ( a friend and business partner from the past ) is pregnant and we go to a place which has the feel of a school or clinic.
We don't go into the classroom because they are in morning assembly
( looks like my primary school )

We wait outside with the others in the hall.

Janet lies down and starts to feel a painful contraction and I go over and start breathing exercises with her - they seem to work
Next , a big contraction and I see the baby's head- it just pops out ! I grab hold of it all slimy and bloody and hold it up to her and see that it is a baby girl. I place her on J's chest. The baby wants to find the breast , but there is a brochure in front of it's face and it is trying to see past it.

Then I wake up

Quite bright today.The morning has flown ... I should COULD go for a walk now before lunch and before the sun sets only to rise again the next day.

Point of power is now.. carpe diem and all that

"If, before going to bed every night, you will tear a page from the calendar, and remark, 'there goes another day of my life, never to return,' you will become time conscious."

-- A. B. Zu Tavern

Must just post my dream , and then I'll go out