miramiramazing

Monitor your stressful thoughts by checking on your emotional state right in the moment.

Ask yourself the key question: Do I feel good right now? If the answer is no, then repeat those five magic words: I want to feel good, then shift to: I intend to feel good. Monitor your emotions, and detect how much stress-and anxiety-producing thinking you're engaging in. This monitoring process keeps you apprised of whether you're on the path of least resistance or going in the other direction.

Wayne Dyer

Miza , this is for you !

Now I'm off to do THE WORK on my own issues www.thework.com

Audio: My Enemy is My Friend
If I see an enemy, I need to take another look, because that is my friend, not my enemy. Enemies enlighten me to myself. That makes themn friends. In the world of the personality, friends are people who agree with you... Download the audio file here >> from ; http://www.byronkatie.com/

http://www.thework.com/audio/enemyasfriend.mp3

Superfoods seem to be the trend right now in the media here replacing GI

It is important for food to be colourful.
Red fruit and vegetables are extremely good for you.
Billberries can retard aging
A glass of red wine a day is good
A handful of walnuts a day reduces risk of heart attack by 50 %

It's not only the food that you eat that is important. Food , nourishment and exercise for the mind is equally important, so I have started writing " morning pages " again a la Julia Cameron in " The Artist's Way "

3 pages of long hand writing . first thing each morning, whatever comes into your mind . Takes 15- 20 minutes. It's really good. Did this for one and half years at the beginning of my burn out period and then on and off as needed. An excellent tonic There's a lot to be said for stream of consciousness writing too.

Music :African CD that A-S gave me

Dream
Someone installing an air conditioner high up on the facade of a building opposite . Looks like Maarja's house. I 'm concerned - as I think it might be blocking the window . It's the only air conditioner on that wall. Strange.