I like to lie in bed and daydream in a state between dream and waking drifting in and out of ocnsciousness, allowing my mind to wander freely where it wants to go.
It's a bit like taking a dog for a walk and letting it off the leash.
Thoughts arise and at times I become the watcher of my thoughts, the witness. " Oh that was a good one,let's pursue that one " or " nasty thought, can't deal with you now , later .. come back later . My mind has been all over the place this morning.
Sample of thought:
" How are you today , mira ?" someone asks
( mira wants to reply honestly )
" I haven't made up a story about that ..yet... I can't tell you ."
Which leads to an " AHHA " feeling .
There's something in that thought.
It would be a lot easier just to say " I'm fine * and have done with it .
" fine " would honest... but not specific.
" Fine.. fine is like " nice " it doesn't tell me anything " they complain.
But yet .. " fine " us telling it as it is. Neutral. It is as it is , BEFORE I've made uo a story about how I am feeling , for myself and others.
So... how are you ?
What stories have you made up today , for yourself and others ? 
TTFN 
http://yogini.blog.ca
02/04/08 @ 15:07