I like to lie in bed and daydream in a state between dream and waking drifting in and out of ocnsciousness, allowing my mind to wander freely where it wants to go.

It's a bit like taking a dog for a walk and letting it off the leash.

Thoughts arise and at times I become the watcher of my thoughts, the witness. " Oh that was a good one,let's pursue that one " or " nasty thought, can't deal with you now , later .. come back later . My mind has been all over the place this morning.

Sample of thought:

" How are you today , mira ?" someone asks
( mira wants to reply honestly )
" I haven't made up a story about that ..yet... I can't tell you ."

Which leads to an " AHHA " feeling .

There's something in that thought.

It would be a lot easier just to say " I'm fine * and have done with it .

" fine " would honest... but not specific.
" Fine.. fine is like " nice " it doesn't tell me anything " they complain.

But yet .. " fine " us telling it as it is. Neutral. It is as it is , BEFORE I've made uo a story about how I am feeling , for myself and others.

So... how are you ?
What stories have you made up today , for yourself and others ? ;)

TTFN :wave: