..before I turn in 
Today went better than I thought it would. I am grateful to my body for getting me there and helping me be present and focused.
One fringe benefit with helping out at these seminars is that we get a meals allowance which is fun for me as I don't often eat out. Today's meal of scampi friti, rice and salad was yummy.A glass of wine would have been great , but of course frowned upon while working.
LOVELY crescent moon again in the west
Now shower to wash off the day and then bed. Setting the alarm for 6:30 
