Didn't sleep well last night , what with zillions of thoughts tangoing through my brain. Found myself up at 4 a.m. putting all my tea pots away in the cupboard so that there would be a clean counter top. I have quite a few tea pots but use the big white one most often and not the others 
Anyway in order to do that I first had to clear a shelf and move some stuff that I don't use very often higher up 
Satisfaction 
By 6 p.m. today I collapsed on the sofa and fell asleep to be woken an hour or so later by the phone ringing.
'Twas a lovely mentoring kind of chat with a friend who now lives in Belgium. He used to live here before he moved to Switzerland and Denmark and now Belgium and needed to unravel a few thoughts , feelings and ideas. Felt satisfying to be of some help. I so enjoy helping people to unravel and untangle things
And now I feel refreshed and " normal". It's 9pm and I'm feeling peckish ... I wonder what I can find in the kitchen.....start with a glass of wine I think ....
toodle pip 
MichaelStMark
Pro 
I think sleep is often affected by what, amount and when we eat during the day, as well as exercise - or lack of, Mira.
I've found it best not to eat much after 7pm & certainly no high carb foods such as rice. Get better (deeper) sleep, freer from disturbing dreams and wake up earlier feeling friskier
Whenever I lapse with a late night take-out Pizza or Biryani I feel tired and mentally dull next morning & struggle to drag myself out of bed much before 11am. It adversely affects the whole of the next day. (And snacks containing food coloring additives are deadly deadly, giving nightmarishly disturbed sleep.) Late night coffee or tea obviously not brill' either.
So it must be true we are all constantly determining our future state of being by the wisdom or otherwise of our actions now.